A superfood is one that can deliver a lot of the nutrients and compounds our bodies need to keep us healthy. One of the most potent superfoods, and the one that has made the most of a mass of favorable news coverage, is acai. Acai juices, purees and acai supplements are enjoying record levels of sales at the moment. There are many benefits of acai berry supplements and the products are selling like hot cakes.
The massive boost in sales of products like acai supplements is thanks to one very powerful woman. An icon in our time, Oprah Winfrey was able to turn around the fortunes of the previously little-know berry acai. On her show she reviewed a book — The Perricone Promise written by Dr. Perricone, an eminent professor in the area of food science — which listed acai as the world’s number one super food. Such an announcement — a revelation, almost — made the nation sit up and listen and then reach for their phones to start ordering.
But people soon found that they could not order the acai berry straight to their door, as they had hoped. Instead, they had to rely on processed products to get the nutrients into their diets. This is why the benefits of acai berry supplements, purees and juices have become so popular.
Using the acai diet to aid with weight loss
The acai diet is a great way for a person to lose weight and keep that weight off. The reason acai berries are so good at keeping people slim is because they contain unbelievably high levels of amino acids, fiber, fatty acids and phytosterols.
Antioxidants
It all sounds too good to be true when you first see these small, black fruits, but acai berries contain more antioxidants than any other fruit – three times as much as blueberries, which fall into second place. Antioxidants play a vital role in slowing the aging process by protecting cells and organs from harmful free radicals. Not only will an acai diet help you look spring fresh, you’ll feel better too.
Acai berries are crammed full of fiber, antioxidants and other beneficial minerals. What this means to you and me is that an acai diet is a fast route to looking and feeling healthy. Furthermore, the range of acai products out there also help:
- Boost energy levels
- Improve digestive function
- Provide many important vitamins
- Minimize inflammation
- Cleanse and detoxifies the body
- Strengthen the immune system
- Fight cancerous cells
- Maintain healthy heart function
- Prevent atherosclerosis
- Promote healthier and younger-looking skin
- Help alleviate diabetes
- Slow down the aging process
- Improve circulation
- Improve mental clarity/focus
- Enhance sexual desire and performance
- Normalize and regulates cholesterol levels
- Promote sound sleep
- Enhance visual acuity
Fatty acids
While you may think that all fats are bad for you, they aren’t. Our bodies need some fats to keep us healthy. Fatty acids such Omega-3 and Omega-6 are essential to improve metabolism and also to stop us feeling hungry. Acai berries contain large amounts of fatty acids, which can go a long way towards helping a person to lose weight. Our bodies cannot produce Omega-3 and Omega-6 without food, so acai berries are doing a vital job.
Fiber
The high level of fiber in acai berries helps the digestive track to move food through the body. This is how excess food is eliminated, which is good because it means it isn’t absorbed into the body only to become fat. Like fatty acids, fiber also helps suppress hunger.
Amino acids
Another reason why acai berries aid weight loss is because they contain high levels of the building blocks of protein: amino acids. These amino acids are essential for the body’s muscles to function and also to regenerate after exercise. Amino acids target the muscles and help to build muscle mass, making a person stronger and fitter.
Phytosterols
Phytosterols are the building blocks of cell membranes. They aid your digestive tract by moving out waste materials and more efficiently absorbing essential nutrients. Acai berries are, of course, high in phytosterols.
Disease-fighting qualities
A study published in the Journal of Agricultural and Food Chemistry showed that acai berry extracts killed off 86% of leukaemia in a test:
“Acai berries are already considered one of the richest fruit sources of antioxidants,” said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”
Why choose acai berries?
The main reason why acai berries are such a great addition to any diet is because they contain such high levels of antioxidants. Our daily lives are filled with chemicals, pesticides, phytoestrogens and all manner of harmful toxins that pollute our environment. People are bowled over by acai berries because the berries can help with losing weight, as well as go some way towards boosting energy levels. Acai berries also have superior disease-fighting qualities. There are a range of reasons why acai berries can work for you. The two most common forms of acai berry products that you can buy in stores or online are:
Acai supplements
Perhaps the easiest way for people to get hold of acai berries is by taking acai supplements. The problem comes with the large number of shady acai dealers that have flooded the Internet with scam websites. Any website offering a free trial offer of acai berry products should be given a wide birth. While “free” may sound good at first, there have been hundreds of thousands of incidences of people ending up being billed for products they didn’t order. There is a high chance of ending up with a subscription you didn’t sign up for.
While such sellers have tarnished the name of acai berries somewhat, not all companies are out to steal your money. One of the best supplements on the market at the moment is Acai Pure, which contains nothing but acai berries. Only the highest grade acai powder is used to make Acai Pure, which is now America’s best selling antioxidant cleansing formula, with polls showing the product in the top three available today.
Acai juice and drinks
You can find acai-juice products all over the place, including a number of health-food stores. What you buy over the counter, however, is usually not all you might have hoped for. Acai juices are often crammed full of sugar, which all but erases the goodness of the acai berries. Furthermore, the juices are usually diluted with the juice of other fruits, again reducing any health benefits you might be hoping for. If you want something that isn’t diluted and isn’t topped up with sugar, look no further than Amazon Thunder.
The first thing you’ll notice about Amazon thunder is that it’s thick. It’s so thick that it’s not much like a juice at all, but rather like a paste. You know from looking at it that you’re getting the good stuff. Amazon Thunder contains nothing but mashed-up acai berries, leaving all other acai juice trailing behind.
Acai berries all round
Acai berry products can benefit anyone and they can do so in many different ways. Acai berries aren’t going to show you the secret to immortal life, but there’s no reason why they can’t help make each day a little more pleasant.