The power of the media is sometimes really quite startling. Take the recent surge in interest in acai. Until recently no-one wanted to buy acai simply because very few people had even heard of it, and even fewer still had heard of the benefits that it can bring to those who use it as part of a controlled diet. Now people are falling over themselves to buy acai. The reason that this berry has gone from zero to hero? Oprah.
That’s right, Oprah Winfrey. Love her or hate her (and most love her), if you fail to appreciate the power that Oprah has over the population of America, then you are missing the point entirely. This woman is a goddess. Her power has been ably demonstrated when she featured a book by Dr.Nicholas Perricone called The Perricone Promise. In this book, as Oprah points out, Dr Perricone lists acai as the world’s number one superfood. At this point there was a huge rush as almost all the viewers struggled to find places to buy acai.
Where to buy acai from? The Internet is the obvious answer, but it is also available at health food shops. From wherever you choose to buy acai, you can be assured that you have made the correct choice. Even Oprah thinks so! Here’s some more about acai berries:
Using the acai diet to aid with weight loss
The acai diet is a great way for a person to lose weight and keep that weight off. The reason acai berries are so good at keeping people slim is because they contain unbelievably high levels of amino acids, fiber, fatty acids and phytosterols.
Antioxidants
Acai berries are chock full of antioxidants. An acai diet is a surefire way to keep free radicals at bay. Free radicals form naturally in the body and attack cells, leading to degeneration and susceptibility to illness. A boost of antioxidants helps keep cells in the body healthy and slow the effects of aging.
Acai berries are crammed full of fiber, antioxidants and other beneficial minerals. What this means to you and me is that an acai diet is a fast route to looking and feeling healthy. Furthermore, the range of acai products out there also help:
- Boost energy levels
- Improve digestive function
- Provide many important vitamins
- Minimize inflammation
- Cleanse and detoxifies the body
- Strengthen the immune system
- Fight cancerous cells
- Maintain healthy heart function
- Prevent atherosclerosis
- Promote healthier and younger-looking skin
- Help alleviate diabetes
- Slow down the aging process
- Improve circulation
- Improve mental clarity/focus
- Enhance sexual desire and performance
- Normalize and regulates cholesterol levels
- Promote sound sleep
- Enhance visual acuity
Fatty acids
Acai berries contain the right kinds of fatty acids – Omega-3 and Omega-6 – to suppress hunger and keep a person’s metabolism high. Fatty acids are an essential part of any person’s diet – and acai berries contain high levels of fatty acids. Not all fats are bad for you and acai berries can easily help a person to lose excess weight and keep it off.
Fiber
As well as keeping hunger away, fiber aids the digestive track in its job of moving food through the body. Without fiber, the tract has a more difficult job and a lot of the food would be absorbed back into the body to be turned into fat cells, which would then see a person putting on weight. The high level of fiber in acai berries helps this to not happen.
Amino acids
Another reason why acai berries aid weight loss is because they contain high levels of the building blocks of protein: amino acids. These amino acids are essential for the body’s muscles to function and also to regenerate after exercise. Amino acids target the muscles and help to build muscle mass, making a person stronger and fitter.
Phytosterols
Cell membranes are made up of phytosterols, which are found in high levels in acai berries. These phytosterols make the digestive tract more efficient by removing waste materials and absorbing nutrients, all of which makes a person more healthy.
Disease-fighting qualities
A study published in the Journal of Agricultural and Food Chemistry showed that acai berry extracts killed off 86% of leukaemia in a test:
“Acai berries are already considered one of the richest fruit sources of antioxidants,” said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”
Why the acai berry?
Every day we find ourselves bombarded by pollutants in our environment, from pesticides and chemicals to phytoestrogens and a variety of other harmful toxins. Acai berries are a great addition to any diet because they contain such high levels of antioxidants. There are a few key reasons why people choose to add acai berry products to their diet. One of the most common is that acai berries can help increase a person’s energy levels. The berries can also aid with weight loss. Furthermore, acai berries have disease-fighting qualities. There has never been a better time to capitalize on the positive attributes of an acai diet. Whether you shop online or would prefer to buy from your local health-food store, the two main forms of acai berry products are:
Acai supplements
Acai supplements have become incredibly popular over the past 12 months. These supplements are convenient, easy and usually affordable. The trouble comes in deciding where to buy acai supplements from. Every day, con artists put up dozens of acai websites with the sole intention of scamming buyers out of money. They do this by luring people in with the offer of free trials, only to make unauthorized charges on credit cards and sign people up for subscriptions they don’t want.
Not all companies selling acai berry supplements are out to rip you off, however. If you want to try acai berries, avoid the free trials and go for something like Acai Pure. Acai Pure contains 100% acai berries. The acai powder used in Acai Pure is of the highest quality and is why the product is now America’s best selling antioxidant cleansing formula.
Acai juice and drinks
You can find acai-juice products all over the place, including a number of health-food stores. What you buy over the counter, however, is usually not all you might have hoped for. Acai juices are often crammed full of sugar, which all but erases the goodness of the acai berries. Furthermore, the juices are usually diluted with the juice of other fruits, again reducing any health benefits you might be hoping for. If you want something that isn’t diluted and isn’t topped up with sugar, look no further than Amazon Thunder.
The first thing you’ll notice about Amazon thunder is that it’s thick. It’s so thick that it’s not much like a juice at all, but rather like a paste. You know from looking at it that you’re getting the good stuff. Amazon Thunder contains nothing but mashed-up acai berries, leaving all other acai juice trailing behind.
Try acai berries
This article can only begin to tell you about the health benefits of acai berries. An acai diet isn’t just a fad diet that’s likely to lose its shine in a couple of years. Acai berry products are here to stay.